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Psychological Tricks That Will Help You Deal With The Pain Of A Breakup
(11)
Some people don’t
even have the strength to get up and get
dressed in the morning. If you are
currently experiencing this emotional
difficulty, the following things might be
helpful:
1.Don’t keep any hope alive
Wondering what might happen and that
something might change will only provide
short relief. This may give you the illusion
that the breakup is temporary and you
will never actually get over the person. Try
to kill the hope and focus on your
personal life and your wellbeing.
2.Stop the internal monologue
If you keep questioning what might be
the reason for the breakup or what you
could have done differently will not
change the fact that your ex-partner did
not accept you for who you are. Changing
yourself for someone else is never a good
idea, so stop with the questions and
move on.
3.Take charge of the things you were
dependent on them for
When in a relationship, partners often rely
on each other, which can make a breakup
even more painful. When the person is
gone you can sense their absence.
Instead of grieving over the things you
can’t change, get up and take control of
those things yourself.
4.Don’t do anything related to them
If you had your own restaurant you
visited often, find another place. Avoid the
songs you listened together and try to
avoid visiting their profile on social media.
Make sure to minimize their presence in
your life as much as you can.
5.Let it all out
Crying is not something you should be
ashamed of. This is not a sign you are
weak and you should never suppress
your emotions. Letting go of them is a
healthy thing and you will feel better
afterwards.
6.Don’t give up on your friends
Most people prefer to be alone after a
breakup. But, spending time with your
friends is very healthy and might help you
heal faster.
7.Take a break for yourself before you
move on
Avoid getting preoccupied with work to
keep your mind off the breakup. You need
to face your emotions in order to let go of
them sooner. Take a break and clear your
thoughts so that you can heal faster.
8.Whatever you do, don’t pity yourself for
too long
Self-pity is common after a breakup, but
you should not let it affect your mental
health. Blaming yourself for everything
and playing victim in every situation are
never a sign of a healthy mindset.
9.Keep calm and go on with your life
Anger and rage are natural responses, but
they are not healthy especially if you feel
them too often. Being calm will provide
mental peace and you will learn how to
deal with strong emotions faster and
more efficiently.
10.Don’t forget, you will find love again
One or two bad relationships don’t
indicate you will never find live. It just
means you have not met the right person
for you. In fact, the concept of ‘soulmate’
works in movies and books, but in real life
the situation is much different. You will
find another chance for love and avoid
overthinking things.
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